Pilates in Golden Valley
Elevate Your Spirit,
Transform Your Body
We focus on the transformative power of movement, providing a classical Pilates workout that not only improves physical well-being, but aims to uplift the spirit as well.
Empowering Movement, Enriching Life
At Spiritus Pilates, we believe that movement is for everyone—and that moving should be fun. As a truly boutique studio, we foster a close-knit community where every session is more than just a workout; it’s a step toward a stronger, more focused, and more flexible you.
Our approach to Pilates is rooted in the philosophy that it’s not just an exercise—it’s a way of life. Whether you’re looking to build discipline, restore balance, or simply feel more empowered inside and outside the studio, we’re here to support your journey.
Our Method
Spiritus Pilates Studio epitomizes a boutique fitness experience. Our classes maintain an intimate setting with a maximum 5:1 ratio on equipment – the largest class size. The studio ensures complete privacy, creating a tranquil haven exclusively shared between clients and the instructor. Enjoy an uninterrupted and personalized fitness journey in our private oasis.
Pilates Sessions
Discover the flexibility in your Pilates journey with our diverse class offerings, tailored to accommodate your preferences and schedule. Whether you prefer the convenience of online sessions or the personalized touch of in-studio Pilates classes, we have you covered.
Plates in Golden Valley MN
A Classical Pilates Experience
Pilates, developed by Joseph H. Pilates, is a methodical conditioning system. Crafted to promote comprehensive, cellular breathing, it aims to fortify the body while maintaining flexibility. Joseph believed that this approach fosters complete coordination of the mind, body, and spirit, leading individuals to achieve optimal health.
Spiritus Pilates Studio is a classical Pilates studio outfitted with state-of-the-art Gratz and Pilates Design equipment. We firmly assert that this equipment is essential for fully embracing the classical Pilates method. The dimensions of our reformers and cadillac closely mirror those of the original ones designed by Mr. Pilates himself. This equipment fosters an unparalleled partnership in the practice, and we are confident that you will experience the same exceptional benefits.
Flexible Pilates Class Options That Fit Your Schedule
Our commitment to flexibility extends beyond the movements on the mat; it’s about providing you with choices that align with your lifestyle. Embrace the freedom to sculpt your body and enhance your well-being through our Pilates classes, seamlessly blending the best of both online and in-studio experiences. Your path to strength, balance, and vitality awaits, and we’re here to make it accessible and convenient for you.
Start with Pilates Today
Step 1
Book Your Pilates Intro Offer
3 Intro Pilates Sessions ($297)
Take the first step toward a stronger, more flexible you with personalized Pilates sessions.
Step 2
Experience Personalized Pilates
Work with expert Pilates instructors who tailor each session to your needs and create a custom program for your goals
Step 3
Feel the Transformation
Build confidence, strength, and flexibility while discovering how Pilates can become a way of life.
Inside the Studio
Follow Us
Seal: at last...another spinal massage, great for massing the muscles along your spine. Increase flexibility,...
Sidebend: lateral movement at its finest. Engaging obliques, deep transverse, this builds stability around the...
Side Kick Kneeling: This sweetie offers a challenge in balance while creating strength & stability...
In Leg Pull Front, you engage your shoulders and deeper core muscles, including your obliques...
