Pilates in Golden Valley

Elevate Your Spirit,
Transform Your Body

We focus on the transformative power of movement, providing a classical Pilates workout that not only improves physical well-being, but aims to uplift the spirit as well.

Empowering Movement, Enriching Life

At Spiritus Pilates, we believe that movement is for everyone—and that moving should be fun. As a truly boutique studio, we foster a close-knit community where every session is more than just a workout; it’s a step toward a stronger, more focused, and more flexible you.

Our approach to Pilates is rooted in the philosophy that it’s not just an exercise—it’s a way of life. Whether you’re looking to build discipline, restore balance, or simply feel more empowered inside and outside the studio, we’re here to support your journey.

Our Method

Spiritus Pilates Studio epitomizes a boutique fitness experience. Our classes maintain an intimate setting with a maximum 5:1 ratio on equipment – the largest class size. The studio ensures complete privacy, creating a tranquil haven exclusively shared between clients and the instructor. Enjoy an uninterrupted and personalized fitness journey in our private oasis.

Pilates Sessions

Discover the flexibility in your Pilates journey with our diverse class offerings, tailored to accommodate your preferences and schedule. Whether you prefer the convenience of online sessions or the personalized touch of in-studio Pilates classes, we have you covered.

Spiritus Pilates Private Sessions

Private Sessions

Spiritus Pilates Group Classes

Group Classes

Spiritus Pilates Duet Sessions

Duet Sessions

Plates in Golden Valley MN

A Classical Pilates Experience

Pilates, developed by Joseph H. Pilates, is a methodical conditioning system. Crafted to promote comprehensive, cellular breathing, it aims to fortify the body while maintaining flexibility. Joseph believed that this approach fosters complete coordination of the mind, body, and spirit, leading individuals to achieve optimal health.

Spiritus Pilates Studio is a classical Pilates studio outfitted with state-of-the-art Gratz and Pilates Design equipment. We firmly assert that this equipment is essential for fully embracing the classical Pilates method. The dimensions of our reformers and cadillac closely mirror those of the original ones designed by Mr. Pilates himself. This equipment fosters an unparalleled partnership in the practice, and we are confident that you will experience the same exceptional benefits.

Flexible Pilates Class Options That Fit Your Schedule

Our commitment to flexibility extends beyond the movements on the mat; it’s about providing you with choices that align with your lifestyle. Embrace the freedom to sculpt your body and enhance your well-being through our Pilates classes, seamlessly blending the best of both online and in-studio experiences. Your path to strength, balance, and vitality awaits, and we’re here to make it accessible and convenient for you.

Start with Pilates Today

Step 1

Book Your Pilates Intro Offer

3 Intro Pilates Sessions ($297)
Take the first step toward a stronger, more flexible you with personalized Pilates sessions.

Step 2

Experience Personalized Pilates

Work with expert Pilates instructors who tailor each session to your needs and create a custom program for your goals

Step 3

Feel the Transformation

Build confidence, strength, and flexibility while discovering how Pilates can become a way of life.

Inside the Studio

Follow Us

Pilates is designed to practice everyday. Keeping our bodies mobile keeps our body running at efficiency so we can do what we love. 

Want to up your Pilates Practice from one time a week to two? or two times per week to three? 

Stay tuned for upcoming Summer Specials! 

#summerspecial #pilateseveryday #pilatesbody #pilatesfit #pilateslife #grasshopper #advancedreformer #groupclasses #reformerclass #matclass #goldenvalleypilates #minneapolispilates
We are so close to reaching our goal of raising $1000 to donate shoes to a classroom of kids in need IN our COMMUNITY! 

Join Lisa THIS Friday, April 25th at 12pm for a donation based mat class. Every person who attends class receives a free pair of Bombas grippy socks 💛

For those of you who have donated, thank you for your amazing generosity. 

If you haven't RSVP's to the Heart&Soles4Souls Event on May 1st, there is still time! 

#givingback #soles4Souls #heartsoles4Souls #community #pilates #pilatescommunity #pilatesmat #donationbasedmat #bombas #fundraiser 

...all proceeds from mat class will be fully donated to Heart&Soles4Souls at their event on May 1st.
We are lifted up in our Teasers excited to welcome Lisa Spinney to the Spiritus Pilates Team! 🎉

Lisa's teaching style is centered around creating a supportive and inclusive environment for all levels. Whether you are a beginner or a seasoned practitioner, she tailors each session to meet your individual needs. Her keen eye for detail helps students achieve proper alignment, ensuring not just effective workouts but also a safe practice. 🧘‍♀️ 

In addition to her Pilates expertise, Lisa is an advocate for holistic wellness and believes that physical fitness is just one aspect of a balanced lifestyle. She often integrates mindfulness techniques into her classes, encouraging participants to connect their breath with movement, fostering a deeper mind-body connection. 🌼 

 Join Lisa for a class soon and experience her infectious energy and genuine passion for Pilates! You won’t regret it! 

She is  in-studio or virtual Tuesday -Saturday ✨

Schedule using link in bio. 

#PilatesWithLisa #MindBodyConnection #WellnessJourney #StrengthAndFlexibility #PilatesStudio #FitnessCommunity #InstructorsSpotlight #goldenvalleypilates #minneapolispilates #westendpilates 
 #GetToKnowUs  #MeetTheTeam  #pilatescenterofboulder  #spirituspilatesstudio  #virtualpilates  #pilatesstudio  #pilatescommunity
It’s not too late to join us!! 
10:30 ⭐️ TODAY! 
Come & learn more about Soles4Souls & how they’re impacting local children in need 💗 
Followed up with a donation based mat class taught by @michellestutesman 

Spiritus is working to raise $1000 in April to donate at Soles4Souls event in May. $1000 donates a CLASSROOM of shoes to kids in need. 

Come & learn WHY I’m passionate about this project. How we can support our community. 

How to donate? 
1. Through Spiritus 
2. Through Soles4Souls directly 

Spiritus Pilates Studio will be collecting donations through April 30th. Please contact hello@spirituspilates.com for inquiries.

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”

— JOSEPH PILATES